It is a fact that we spend most of our day outside our home. Go to work or school and give our best to accomplish all our tasks. At the end of the day, we feel exhausted that we just want to curl on our beds to rest our tired and aching body.
However, not all of us have the best bed. More often than not, our supposedly good night sleep does not happen. We spent the night tossing and turning and we wake up feeling more exhausted and irritated. The culprit? Your mattress.
But your nights don’t have to be that way. Read on these pointers to choose the best mattress in Dubai.
- Bed Size
If you are a type of sleeper that moves around a lot while and your bed size limits your movement, it would be best to upgrade the size of your mattress. Choose a size that would giv you the space to move around without compromising the quality.
- Know the types
There are different mattresses available in the market. Know the types and decide which type most suits your needs. A memory foam mattress molds the body shape of the sleeper and supports the body. Other types of mattresses are firm, plush, latex, etc. Each has their functions. It would be best to ask your trusted mattress sale personnel or people they called sleep specialists.
- Firmness and Your Sleep position
Yes, you read it right. The firmness of your mattress should also depend on your sleeping position. If you are a side sleeper, a soft to medium level of firmness is the one for you. If you are back sleeper, the mattress should be able to support your neck and your back. A firmness level of 4-7 (with 10 being the most firm) is advisable. Those sleep their stomach needs to have a mattress that supports the whole body. A firmness level of 5-8 is ideal.
- Other functions
People with specific sleeping requirement s look for beds to accommodate their needs. One of the most common is bed inclinations which can be provided by adjustable beds. Be sure that your mattress can
Frankly speaking, quality mattress is not cheap. Do not hesitate to invest on a quality mattress. It may cost more than what you expect but the returns and benefits of having a good one is invaluable. A long good night sleep can do wonders to your physical and mental health and can do wonders for your productivity.